How to Spend 1 day in Zion National Park with kids

The siren song of Zion National Park, one of the many Utah national parks, has been calling nature lovers for generations. Hikers flock here year after year to climb sandstone peaks and splash through the Virgin River to enter The Narrows.

A trip to Zion is the highlight of many family’s summer vacations, even when temperatures in this desert region reach scorching heights. Is it worth it? Why yes it is.

Zion National Park in Utah Emerald Pools

Why Zion National Park?

Zion National Park was one of the many parks we squeezed into our cross-country, family travel road trip when we first moved from Seattle to Maryland.

A simple trip to see the Redwoods and Yosemite quickly turned into a trip to see as many national parks with kids in the west as possible, even though we could only spend about a day in each. We would go on to see Bryce Canyon and the Grand Canyon after Zion before we booked it to the east coast.

Our boys, who were ages 2 and 5 at the time, were seeing parts of their country that they never knew existed. My husband and I were excited to explore as much as possible, and our boys were more than up for the adventure.

In fact, my oldest pushed us more in Zion than any of the other parks by insisting we complete the Emerald Pools hike (see below) before we left the park for the night. We only had one day to explore this family-friendly park, and he didn’t want to miss a thing.

We didn’t have time to do any ranger programs with the kids, but these are certainly worth the time.

If you are short on time, or have mobility issues but still want to see the park, the Zion Canyon scenic drive is a must.

Zion National Park in Utah Weeping Rock

Planning a trip to Zion National Park

Organizing any kind of family trip can be stressful, and Zion National Park in Utah is no different. There are a few things to know before you head out to the park and hit the family-friendly trails.

If you are short on time, this is the perfect guide for you, but if you are planning to stay more than a day, you’ll still enjoy this easy guide to exploring the park with kids.

How to get to Zion National Park

You can fly nonstop into Las Vegas from many USA airports and then drive about 2-3 hours to Zion National Park from Vegas.

St. George, UT also has an airport, but many times you will have to take a connecting flight from elsewhere to get there. Whether the connection and added expense are worth it are up to you, but if you can only spend a weekend in Zion, I would fly into St. George (SGU).

Where to stay

The drive into Springdale, UT towards Zion National Park, passing through St. George in southern Utah, is overflowing with lodging options that will be happy to have you and your children stay.

We loved the Cliffrose Lodge and Garden. It was an easy five-minute walk into the park, located along the Virgin River and a short distance from restaurants in town. The rooms were spacious and comfy and the staff went above and beyond to make our stay effortless and enjoyable. The included breakfast didn’t hurt either.

Zion National Park Hotels

Zion National Park Vacation Rentals

Need a bit more space and amenities? Check out the vacation rentals near Zion National Park.

The Narrows Zion National Park Utah

What to pack

Zion National Park in Utah Angel's Landing

Zion National Park FAQ 

Are there any fees to enter Zion National Park?

Yes, there is an entrance fee to enter Zion National Park. The fee varies depending on the time of year and type of vehicle.

Does Zion National Park accept the National Park Passes? 

Yes, Zion National Park accepts the America the Beautiful NPS passes, and you can also buy one while there. You can also use a Military Annual or Lifetime Pass, 4th Grade Pass, Senior Pass, Volunteer Pass or Access Pass. 

Will my cell phone work in Zion National Park?

Cell phones do not work in the park. Stick to the trails.

Zion National Park in Utah

What happens if it rains while I’m hiking?

Check the weather before you start a hike. Distant storms can cause flash floods. Ask park rangers at the visitor’s center if you aren’t sure about weather or trail conditions.

How much water should I bring? 

You will need more water than you think. Zion National Park has a desert climate and you will dehydrate more quickly while hiking around the park, especially if you are carrying a kid on your back. 

As a rule, we always have a gallon of water in our car when we head into a park. This way we know we can refill quickly if needed. We also bring at least two 32 ounce reusable water bottles filled with H2O. As the boys got older, we started making them carry their own water too. 

Hiking the Zion Narrows Zion National Park Utah

Where is Zion National Park located?

Zion National Park is located in southwestern Utah, in the United States.

What is the best time of year to visit Zion National Park?

The best time of year to visit Zion National Park is in the spring (March-May) or fall (September-November) when the weather is mild and crowds are smaller. Keep in mind that spring will offer more waterfalls and higher river waters than fall, which tends to be more dry. 

Summer (June-August) is the busiest time of year and can be very hot, as well as crowded with little to no parking. Winter (December-February) can be cold and snowy, but offers up its own beauty you may want to explore, including a lot less crowds. You can even Hike the Narrows in winter

What are some popular hikes in Zion National Park?

Some of the most popular hikes in Zion National Park include Angel’s Landing, The Narrows, Observation Point, and Emerald Pools (Upper Pool and Lower Pool).

Zion National Park

Can I drive through Zion National Park?

Yes. Sort of. There is a scenic drive through Zion National Park called the Zion Canyon Scenic Drive (see below for more information). However, during peak season, a shuttle system is in place to reduce congestion and protect the environment.

Are there camping facilities in Zion National Park?

Yes, there are several campgrounds in Zion National Park, including Watchman Campground, South Campground, and Lava Point Campground. Keep in mind that some of these are seasonal campgrounds and might not be offered in the winter or shoulder seasons. 

Are there any guided tours of Zion National Park?

Yes, there are several companies that offer guided tours of Zion National Park, including Zion Adventure Company, Zion Jeep Tours, and Zion Guru.

Zion National Park Utah canyoneering and Rappeling

How to get around Zion National Park

Parking in Zion National Park

The parking lots in Zion fill up by 10am most mornings and don’t start to clear out until about 3pm.

Walk from your hotel in the town of Springdale to the park visitor center if that is an option or park in Springdale and take the free shuttle into the park to access the hiking trails.

The Zion Shuttle

One of the best parts of the park is the free Zion shuttle system that brings you to different spots throughout Zion Canyon. You can leave your car in the lot and dive right in. 

Shuttles run regularly from the Zion Canyon Visitor Center to the Temple of Sinawava, and you will never wait for one for too long. You can hop off at nine different stops around the park, hike a bit and then hop back on. 

This gives you more time to hike and less time between trailheads if you want to cover a lot of ground in one day or a weekend trip to Zion. 

The first shuttle usually leaves at 7am, and the last shuttle arrives back at the Visitor Center by 7:15pm (this is subject to change depending on the seasons)

Zion Shuttle Stops

  • Zion Canyon Visitor Center 
  • Zion Human History Museum
  • Canyon Junction
  • Court of the Patriarchs
  • Zion Lodge
  • The Grotto
  • Weeping Rock
  • Big Bend 
  • Temple of Sinawava
Zion National Park Utah

Things to do in Zion National Park

Zion Canyon Visitor Center

The National Park Service visitor center is one of our favorites of all the United States National Parks. It gives you a taste of what is to come, with loads of history, geological information, and it is where you will pick up your Junior Ranger program workbook.

Zion Nature Center

One thing to note before you head to the Zion Nature Center is that you will need to walk from the Visitor Center or drive. There is a small parking lot you can park in that is right next to the South Campground. 

Programming at the center ranges from dinosaurs to rocks and other animals and canyons in between. You can expect to see at least one of these ranger-led programs each day: 

  • Rockin’ Rocks – Marvel at the forces that shaped Zion’s giant cliffs.
  • Canyon Connections – Hear the wild stories of living and non-living things.
  • Amazing Animals – Discover Zion’s incredible animals and their adaptations.
  • Dino Discovery – Meet the fascinating creatures that roamed Zion long ago.

Note: triple check programming each day before you promise your kids anything. It will result in a lot less disappointments, whining and tears. 

We particularly loved the Nature Center because it allows younger kids to use their imagination and really immerse themselves in the park. Kids can dress up as a park ranger, learn about dinosaur tracks, participate in interactive activities like games and painting, and even go on a scavenger hunt. 

Instead of going on another “boring hike” with mom or dad, start at the Zion Nature Center so your kids can understand WHERE they are and why it is significant. After that, tackle an easy hike to get the kids warmed up on a popular trail… and then head to the Upper Emerald Pools for some truly amazing hiking (this is one of the more strenuous hikes, but if my 5 year old could do it, so can you).

Zion Human History Museum

If you have ever wondered why so many people love Zion, and the history of humans in this part of the country, you will want to make a stop in the Zion Human History Museum. You can explore the geology, plants, animals, and human communities who have wondered this section of Utah for thousands of years.

You can find the museum one half mile north of the park’s south entrance on the main park road. If you are coming in from the east entrance, it’s about 11 miles west o the entrance.

Before heading over, check with a park ranger to make sure the museum is open during your visit. It has odd hours and there isn’t always enough staff to keep it open, especially on off-season in Zion.

Zion National Park Junior Ranger Program

Zion National Park Junior Ranger Program

Kids ages four and up are welcome to participate in the self-guided Junior Ranger Program at Zion National Park. You can pick up a booklet at the Zion Canyon Visitor Center and take part in a ranger-led program to earn a Junior Ranger badge. 

Now adults, you are also allowed to get your Junior Ranger badge. In fact, I think I may have more than my own children. I get into all of the little factoids and spot things via the activities in the booklet. My first Junior Ranger badge came from Acadia National Park in Maine when I was a kid on a coastal Maine road trip, and I’ve been hooked ever since! 

Hiking the Zion Narrows Zion National Park Utah

Zion National Park Kid Friendly Hikes

The Narrows

Everyone wants to explore The Narrows, Zion’s legendary slot canyon, but when you are exploring Zion National Park with small children the closet you might get is to the end of the Riverside Walk. From here, you can still get a glimpse of the canyon walls, but you won’t have to deal with as much uneven footing with a baby on your back.

Older kids can definitely hike the Narrows, and younger kids can tackle this trek through the river at least in the summer months when water levels are low.

Always listen out for flash flood warnings, most prevalent in winter and spring as snow begins to melt; these are no joke and you should always use caution and avoid hiking in canyons when flooding is predicted.

zion national park riverside walk

Riverside Walk (easy)

This peaceful and paved hike can be found at the last shuttle bus stop, and runs along the river that carves its way through the canyon. Just follow the crowds.

This is a great place to skip a few stones, look up at the mammoth rocks that make Zion the beauty she is and see a lot of people in water pants and water shoes who just came back from hiking the Narrows.

The hiking trail is worth it even if you can’t venture into the Narrows. Take the shuttle to the end and just start walking. It’s a great way to start your day in Zion, and one of the best hikes with babies and toddlers.

Lower Emerald Pool Zion National Park

Emerald Pool Trail (easy to moderate)

The Emerald Pool Trail starts out easy as you wander your way through some woods on a paved trail. You will hear the pool before you see it depending on the time of year as water crashes over a cliff into the first pool. You can even walk under the waterfall. Just watch out—it can get slippery.

Water levels will be higher in spring and much lower in autumn. Either way, take note of the “hanging gardens” spilling over the canyon rock as you wander past.

The trail from the lower Emerald Pool to the Upper Emerald Pool does get a little trickier, and is considered a moderate hike.

The paved trail disappears and you will walk on a sand and rock trail, which can get slippery in spots. There are no guardrails, so make sure young children stay away from the edge.

The final leg of the upper pool does require climbing a few rocks, but it’s nothing a mom or dad with sure footing and a baby in a hiking carrier on their back couldn’t do with a little hand holding from their partner.

If our 5 year old can do the entire round trip hike along the Emerald Pool trails, so can you.

More kid-friendly Hiking Trails in Zion National Park

  • Archeology Trail (easy)
  • The Grotto Trail (easy)
  • Pa’rus Trail (easy)
  • Weeping Rock Trail (easy)
  • Canyon Overlook Trail (moderate, but steep drop-offs)
  • Angel’s Landing (challenging)
Zion National Park

Wildlife in Zion National Park

In the canyon you might bump into a few creatures that you weren’t expecting. Keep an eye out for scorpions, mountain lions and desert tortoises. This is their home, not yours, so be respectful and give them space.

We didn’t meet any animals except a few elk in a field, but we were always on the lookout during our family vacation in the park. If you want to learn more, pop into the Zion Nature Center.

Zion Animals to See

There are 68 different kinds of mammals to be found in Zion National Park, and that doesn’t even start to list the birds, amphibians, etc. 

Here are just a few of the wild animals, including more than 78 species of mammals, 291 species of birds, 37 species of reptiles and amphibians and eight species of fish in Zion National Park, that you might spot. 

  • Bats
  • Ringtail
  • Gray Fox
  • Coyote
  • Bobcat 
  • Mountain Lion
  • Beaver
  • Porcupine
  • Rock squirrel
  • Chipmunk
  • Rock Gopher
  • Desert Bighorn Sheep
  • Mule Deer
  • Petit kangaroo rat
  • Steller’s Jay
  • Peregrine falcon
  • Black-chinned hummingbird
  • Wild turkeys 
  • California Condor
  • Tarantula
  • Canyon tree frog
  • Western rattlesnake
  • Red-spotted toad
  • Virgin River Spinedace (fish)
  • Flannelmouth Sucker (sucker)
Zion National Park

Zion Canyon Drives

You cannot actually drive into Zion Canyon. You can walk, enjoy biking or take one of the many shuttles that run a round-trip loop throughout the park. This has helped alleviate congestion and also make the canyon one of the more peaceful national parks in America, or at least I think so.

The shuttle is free to those visiting Zion National Park, and makes it very easy to get to trailheads and see multiple spots in the park in just one day.

You can also just sit back and enjoy all of the gorgeous sandstone cliffs looming overhead.

zion national park

Zion-Mount Carmel Highway

There is one drive you can do that takes you east out of the park if you drive far enough—the Zion- Mount Carmel Highway (Rt. 9).

This drive is definitely worth it, as you will drive through rock arches, the very impressive Mt. Carmel tunnel that was dug out by hand, and pass stunning multicolored sandstone that was around well before man probably.

ebiking in Zion National Park

eBike in Zion National Park

One of my very favorite things to do in Zion National Park is ride eBikes. You can skip the tram and see so much more of the park at your own pace. 

True- you will have to stay on the main road and can’t take the bike on a trail, but if you are on the tram, you can make random stops to pull over and check out the view.

There are several eBike companies that offer bike rentals and guided tours. 

Horse Trail rides in Zion National Park

Horseback Riding in Zion

Nothing will wow your family more than a sunset horseback ride in Zion National Park. While many trail rides actually take place outside of the park, anywhere around Zion is gorgeous as the sun begins to set. 

There are a few horse trail rides you can pick from including:

  • White Mountain Horseback Ride (through a slot canyon!) 
  • Zion Sunset Horseback Ride
  • Pine Knoll Horseback Ride
  • Twin Knoll Horseback Ride
  • Pine Grove Horseback Ride

If you have nervous rides, you can take your kids on a 10 minute ride to get them used to horses, something we needed to do with my youngest more than once. He had to get off the horse before we even started to move on a trail ride in Medora, ND

rappelling and Canyoneering in Zion National Park

Rappelling in Zion

I never thought I’d go rappelling, but when work called and told me I had to do it, well, I did it. I’m just sorry my kids weren’t there, because I saw tons of children just jumping down a mountain in ways I will never be brave enough to do. 

Keep in mind that there are age limits and weight limits on who can canyoneer. For instance, Stone Hollow Canyon requires participants to be under 250lbs and more than 12 years old. This is for safety and what the guides are comfortable with as far as gear and the places they are bringing you through and down. 

Zion Amazing Adventures offers a solid journey through the canyons around Zion at Lambs Knoll Climbing Site. Our guide Tyler was able to talk me down our last rappel when my nerves took over. Our guides were also awesome at getting photos from some of the weirdest angles and spots I’ve ever seen, making for some epic imagery to share. 

Above Zion Via Ferrata

If you are a daredevil, or have daredevil kids, you will want to tackle the Above Zion Via Ferrata with Utah Adventure Center. They claim it is safer than Angel’s Landing, which is probably true. Unlike Angel’s Landing, you are always strapped into a harness and you have to wear a hard hat. 

The cliff walk is actually in Kolob Canyons near Zion National Park, but you get similar red rock formations and heights. 

Kids as young as eight years old can join this climb. There are private and group tours available. Be prepared to drive out the site and then spend about four hours on the Via Ferrata. 


Enjoy the view from the park Shuttle Service

Sometimes, you just want to sit and enjoy the view. The Zion Shuttle route brings you through the heart of Zion National Park, allowing you to look from side to side and even above as you traverse the terrain at your leisure. 

Be warned- it can get hot in summer on the tram, but you can still enjoy the view. Still pack plenty of water to keep you hydrated, even in the winter months. 

It’s easy to hop off the tram to take a short hike if you are in the mood, or just enjoy the round trip journey, especially if you are on a one day itinerary in Zion.


One-Day in Zion National Park with kids itinerary 

  • Enter the park as soon as it opens (usually 7a.m.)
  • Talk to the park rangers about hiking conditions in the visitor center
  • Pick up a Junior Ranger workbook
  • Take the shuttle to the end of the line (Temple of Sinawava)
  • Walk along the Riverside Walk (about 2 hours)
  • Take the shuttle back to Weeping Rock trail
  • Hike Weeping Rock trail (about 30 minutes)
  • Take the shuttle to Zion Lodge
  • Cross the street and climb the Emerald Pools Trail
  • Lunch at Zion Lodge
  • Take the shuttle to Zion Human History Museum
  • Explore the museum before hiking the Pa’rus Trail
  • Take the shuttle back to the Visitor Center shuttle stop, buy a few trinkets
  • Hop in the car and drive the Zion-Mount Carmel Highway

NOTE: if you are heading to Bryce Canyon National Park the next day skip the Zion-Mount Carmel drive. You can pass through Mount Carmel tunnel and see a ton along the way. If you are headed back to St. George, make sure you stop at Snow Canyon State Park. Continue on your journey to Grand Canyon National Park for even more fun in the desert.

Zion National Park Utah

Zion National Park with Kids FAQ

What should I pack for a trip to Zion National Park?

It’s important to pack comfortable hiking shoes, appropriate clothing for the weather(layers are always best!), sunscreen, a hat, a refillable water bottle, and easy to carry snacks. Remember, anything you bring into a national park must be brought back out. 

If you plan on hiking in the Narrows, you’ll also need special equipment such as water shoes and a walking stick.

Learn more about hiking in the Narrows

Are there any age restrictions for hiking in Zion National Park?

There are no age restrictions for hiking in Zion National Park. Keep in mind that some trails may not be great for babies, toddlers and young children, or could require extra caution and gear, such as Angel’s Landing and The Narrows.

Are there any family-friendly hikes in Zion National Park?

Yes, there are several family-friendly hikes in Zion National Park. We loved the Riverside Walk, Lower Emerald Pools Trail, and Weeping Rock Trail.

Can children participate in the Junior Ranger program at Zion National Park?

Yes, children ages 4-12 can participate in the Junior Ranger program at Zion National Park. The program includes activities and an educational booklet to help children learn about the park’s natural and cultural resources.

Is it safe to hike in Zion National Park with kids?

Yes, it is safe to hike in Zion National Park with kids as long as you keep an eye on them and take precautions. Make sure to bring plenty of water and snacks, wear closed-toed sneakers or hiking shoes, and stay on designated trails. Never, ever leave a child unsupervised near cliffs or steep drop-offs.

Can you hike the Narrows in Zion with kids?

Well, yes, but it all depends on the comfort level of the parents, age of the children and time of the year you want to do the Narrows hike. 

Are there any ranger-led programs for kids in Zion National Park?

Yes, Zion National Park offers ranger-led programs for kids, such as evening programs, guided hikes, and educational activities that go along with their Junior Ranger badge activities.

Can I bring a stroller on hikes in Zion National Park?

Some hikes in Zion National Park are stroller-friendly, such as Riverside Walk and Pa’rus Trail. Most have uneven terrain and steep grades, which even an all-terrain stroller might not be able to handle, let alone your everyday travel stroller

Are there any facilities in Zion National Park for families with babies and toddlers?

Yes, there are family-friendly facilities in Zion National Park, including picnic areas, restrooms, and a visitor center with exhibits and educational materials. 

There are also changing tables available, but please make sure you dispose of diapers properly. If there is a trash can that says you can’t put a diaper in it, please follow the rules. 

Are there any special rules or regulations for hiking in Zion National Park with kids?

It’s important to supervise children at all times while hiking in Zion National Park, and just like adults, kids need to stay on designated trails. Children should not climb on rocks or other natural features as this can harm the environment, making future generations unable to experience the same beauty. Everyone should be respectful of the park’s natural resources, and never ever approach wildlife.

Pin it and start planning!


About The Author

17 thoughts on “How to Spend 1 day in Zion National Park with kids”

  1. Terra Trekkers

    We went to Zion/Bryce/Grand Canyon in October ’14 too! What an amazing place. I thought late Fall was a good time to go: nice weather and fewer people. We were lucky and had two days at zion: The Emerald Pools and the Riverside walk were lovely. One the second day we went the adventurous route and hiked the Narrows. It was definitely a highlight for us. Our kids are a bit younger (1 and 4) than yours though so we were able to put them in packs and hike through the gorge. The water level was pretty low for us and we saw a few kids in the 7/8/9-year-old range. We rented booties/socks/sticks and bundled the kids up in layers. It was epic. Perhaps in a few years when the children are a bit older?

    Willis Slot Canyon outside of Bryce would be my pick for a family that isn’t quite ready for the river but still wants to do a slot canyon. We also did Antelope Canyon (Page, AZ) but my son found both the canyon and the guided tour to be a bit confining. Adults will love it, though. (Provided its not flash flood season….!)


  2. michael

    Thank you so much for all that information , i don’t know where start but now i have and idea. I have 2 kid one is 7 and the another is 2 . Thank you.

    1. Keryn Means

      I’m so glad you found the information helpful Michael. You will have an amazing trip!

  3. Sarah

    This is a great, comprehensive guide! We took our then 3 month old to Zion last spring and I had such a tough time finding info on bringing kids (and babies!) to Zion. We especially struggled with the parking situation and didn’t realize until too late that parking in the park is extremely limited! Once that was resolved, we had a great time and our son loved looking around at everything from inside his carrier. I can’t wait to take him back when he’s older like your kiddos!

  4. Sarah

    This is a great, comprehensive guide! We took our then 3 month old to Zion last spring and I had such a tough time finding info on bringing kids (and babies!) to Zion. One article even suggested hiking Angel’s Landing! We especially struggled with the parking situation and didn’t realize until too late that parking in the park is extremely limited! Once that was resolved, we had a great time and our son loved looking around at everything from inside his carrier. I can’t wait to take him back when he’s older like your kiddos!

  5. Tiffany

    Thanks so much for this guide. I totally used it this week with our family.

    1. Keryn Means

      I’m so glad it was helpful Tiffany! We can’t wait to go back and explore more. Did you have a favorite hike?

  6. Allison

    Great overview of Zion National Park! I’ve visited this park many times and you’ve covered Zion Canyon well. There are other sections of Zion National Park, but Zion Canyon is the most visited. I just checked the entrance fee this week, and it has gone up to $30.

  7. Craig

    Followed in your footsteps today , itinerary perfect , 3 kids 6,9,11 all made it through , even added the upper pools . Thanks

    1. Keryn Means

      Ah! I’m so excited for you! I bet the pools were magical and a lot more full than when we saw them during the dry season. Glad you had fun!

  8. Mickey

    Awesome post! Thanks for all the cool tips and for laying out a great Itinerary

  9. Lynn

    we are taking advantage of having a 4th grader and getting in free. I think more people should know about this:

    1. Keryn Means

      I totally agree! Thank you for the reminder. My oldest will be in 4th grade next year and we will be taking FULL advantage!

  10. Lauren

    Just wanted to say thanks a bunch for this really helpful post. Our kids are 6 and almost 4 and we only had one afternoon / evening in Zion. We ended up doing the river walk and lower emerald pools and still had enough time for a dinner at the local brewery just outside the park before taking the Springdale shuttle back to our hotel. Excellent guide!

    1. Keryn Means

      I’m so glad you had such a great time!!! We still remember that trip fondly and want to go back with the boys now that they are older.

  11. Shala

    Thank you so much for this post! It was super informative and helped me a lot with the planning as we travelling with 2 kids 8 and 2 and my parents (Aged over 60) .

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